Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole rye flour, rye meal, sesame seeds, contains 2% or less of each of: canola oil and/or soybean oil, vital wheat gluten, salt, molasses, yeast, caraway seeds, caramel color (contains sulfites), cultured wheat starch (preservative), dough conditioners (ascorbic acid, enzymes).