Whole Grain Wholemeal Wheat Flour (55%), Water, Wheat Gluten, Baker's Yeast, Wheat Fibre, Vinegar, Canola Oil, lodised Salt, Soy Flour, Unbleached Wheat Flour, Vegetable Emulsifiers (472e, 481, 471), Vegetable Gum (412), Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Thiamin, Vitamin B6, Folic Acid), Processing Aid (Wheat) edn Contains: Wheat, Gluten, Soy. May be present: Other Cereals (Barley, Oats, Rye), Sesame.