ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, RICE PROTEIN, FAVA BEAN PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE, POTASSIUM SORBATE, CALCIUM PROPIONATE, SORBIC ACID, WHEAT GLUTEN, SUGAR, YEAST, SESAME SEEDS, CORNMEAL, SALT, MONOGLYCERIDES, CITRIC ACID, BLACK CHIA SEEDS, BLACK SESAME SEEDS, GARLIC, VEGETABLE OIL (SOYBEAN), GUAR GUM. Contains wheat and sesame.