Organic sprouted grains (whole grain spelt flour, whole wheat flour, whole grain quinoa, whole grain khorasan flour, whole grain amaranth flour), sunflower oil, whole wheat flour, seasoning (cane sugar, whey, natural parmesan and romano cheese flavors, sea salt, garlic*, tomato*, spices), water, yeast, wheat gluten, cane sugar, sea salt, natural butter flavor (milk), salt, xanthan gum, honey, oleoresin rosemary.