Whole Grains (56%) [Oats, Wheat, Triticale (Wheat, Rye), Barley], Golden Syrup (Sugar, Water), Nuts [Almond (7%), Peanut (2.5%)], Sunflower Oil, Rice Crisps (4%), Dried Berries [Sweetened Cranberry (3%), Blueberry (0.5%)], Psyllium Husk, Natural Flavours, Tapioca Starch, Salt, Antioxidant (Vitamin E). CONTAINS: WHEAT, GLUTEN, ALMOND, PEANUT. MAY CONTAIN: CASHEW, BRAZIL NUT, HAZELNUT, MACADAMIÁ, PECAN, PINE NUT, PISTACHIO, WALNUT, LUPIN, MILK, SESAME, SOY.