Whole wheat flour, water, cut oats, oat fiber, sesame seeds, sunflower seeds, wheat gluten, honey, brown sugar, contains 2% or less of the following: yeast, soybean and/or canola oil, cultured wheat flour, salt, flaked wheat, flaxseed, wheat bran, millet, wheat nuggets, malted barley flour, soy lecithin, vinegar, enzymes.