WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, BROWN SUGAR, CORNMEAL, ROLLED OATS, YEAST, WHEAT BRAN, HONEY, OAT FIBER, CALCIUM SULFATE, FLAX SEED, SALT, VINEGAR, CRACKED WHEAT, CULTURED WHEAT FLOUR, WHEAT STARCH, ASCORBIC ACID, SUGAR, SOYBEAN OIL, SOY LECITHIN, SOY FLOUR, MALTED BARLEY FLOUR, ENZYMES, ZINC OXIDE, CALCIUM PANTOTHENATE (VITAMIN B-5), FERROUS SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12)