Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, multi grain mix (rye flour, cracked wheat, corn grits, barley flakes, rolled oats, rye malt, sesame seeds, flax seed, millet, wheat flour, wheat gluten, malted barley flour, malted barley extract, spices, ascorbic acid), contains less than 2% of: salt, vinegar, cultured wheat starch, wheat flour, citric acid, malt (malted barley, wheat flour, dextrose), ascorbic acid (vitamin c), enzymes, rye flour, yeast.