PRECOOKED ORGANIC WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), PRECOOKED ORGANIC RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC SPINACH, ORGANIC CHERRY TOMATOES, ORGANIC FETA CHEESE (ORGANIC SHEEP'S AND GOAT'S MILK, SALT, ORGANIC VEGETARIAN RENNET, CULTURE), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC GARLIC, ORGANIC BASIL, SALT, ORGANIC BLACK PEPPER. CONTAINS MILK.