ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FLAKES, HASS AVOCADO PULP, FLAX SEED, SUNFLOWER SEEDS, WHEAT CUMIN, CHOPPED GARLIC, RED PEPPER, PAPRIKA, JALAPENO PEPPERS, BRAN, MILLET, SESAME SEED, CRACKED WHEAT, CHILI PEPPERS, CULTURED WHEAT FLOUR (WHEAT FLOUR, SOUR DOUGH CULTURES), SALT, SOYBEAN OIL, ENZYMES, YEAST, LACTIC ACID, ASCORBIC ACID, VITAMIN C, SUNFLOWER OIL, BETA-CAROTENE, SPIRULINA POWDER.