Whole wheat flour, water, wheat flakes, high fructose corn syrup, vital wheat gluten, yeast, honey, soybean oil, salt, contains 2% or less of the following: citric acid, calcium propionate (preservative), dough conditioners (ethoxylated mono - and diglycerides, monoglycerides, ascorbic acid), wheat flour, vinegar, yeast nutrients (calcium sulfate, ammonium sulfate), enzymes, soy lecithin.