water, vegetable oils 31% (rapeseed, sunflower, palm, linseed), plant sterol esters (9%)*, salt (0,95%), emulsifier (lecithin), natural flavourings, vitamin a and d * 5,4g plant sterols/100g, a daily consumption of 1,5-2,4g plant sterols can lower cholesterol by 7-10% in 2-3 weeks, eat 3 servings of this spread (30g) per day, a 10g serving contains 0,54g plant sterols, combine with a healthy diet and lifestyle with sufficient fruit and vegetables, consuming more than 3g plant sterols per day is not recommended, high cholesterol is one of the risk factors for coronary heart disease, you may need to improve more than one risk factor to reduce your overall risk, not intended for people who do not need to control their blood cholesterol level, consult your doctor if you are on cholesterol lowering medication, not suitable for pregnant or breast-feeding women and children under 5 years,