Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, oat flour, flax seeds, sugar, sunflower seeds, cracked wheat, barley flakes, contains 2% or less of each of: millet, wheat gluten, vegetable oil (canola oil or soybean oil), yeast, cornmeal, salt, honey, rye flour, sesame seeds, malted barley extract, vinegar, spices, dough conditioners (ascorbic acid, enzymes).