Organic whole grains (organic whole cracked wheat, organic whole wheat flour), filtered water, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic evaporated cane sugar, organic grain and seed blend (organic whole brown flaxseed, organic sunflower kernels, organic sesame seed, organic black sesame seed, organic blue poppy seed, organic white quinoa, organic red quinoa, organic black quinoa), organic vital wheat gluten, organic agave nectar, contains 2% or less of the following: yeast, organic sunflower kernels, organic pumpkin seed, organic whole grain steel cut oats, organic oat fiber, sea salt, organic expeller pressed soybean oil, organic cultured wheat flour, microbial enzymes, ascorbic acid (vitamin c).