Organic whole oat flakes (42%), organic raw cane sugar, organic coconut, organic whole wheat flour, organic rice syrup, organic sunflower oil, organic crisp rice (organic rice flour), organic freeze dried red fruit 3.5% (in changeable weights: organic red currant, organic raspberries, organic strawberries), sea salt, antioxidant: tocopherol-rich extract. ALLERGY ADVICE: Contains oats and wheat. May contain soya. sesame seeds, milk and nuts