Whole Grain Wheat (48%), Corn, Fruits [Sweetened Cranberries (Cranberries (5.5%), Sugar, Humectant (Glycerine), Vegetable Oil), Blueberry Fruit Pieces (Blueberry (1.5%), Sugar, Invert Sugar, Humectant (Glycerine), Vegetable Fibre, Vegetable Gum (Pectin), Lemon Juice Concentrate)], Sugar, Wheat Bran, Oat or Wheat Fibre, Wheat Flour, Salt, Flavour, Malt Extract (Barley), Vegetable Oil. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B2, B6, Folic Acid) Contains Gluten, Wheat. May Contain Rye, Milk, Soy, Tree Nuts, Lupin. The UNCLE TOBYS team guarantees that every serving of our breakfast cereal is made with at least 8g of whole grain.