Whole Grains (39%) [Oat, Wheat, Triticale (Wheat, Rye), Barley], Golden Syrup (Sugar, Water), Soy Protein Nuggets (10%) [Soy Protein Isolate, Tapioca Starch, Salt], Almonds (8%), Wheat Protein (5%), Sunflower Oil, Sugar, Cocoa Powder (2.5%), Rice Crisps (2%), Sunflower Seeds (2%), Peanut Butter (2%), Natural Flavours, Antioxidant (Vitamin E). CONTAINS: WHEAT, GLUTEN, ALMOND, PEANUT, SOY. MAY CONTAIN: BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, LUPIN, MILK, SESAME.