Water, Sprouted durum wheat kernels, Wheat gluten*, Sprouted rye flour, Organic sourdough (organic whole grain rye flour, water, bacterial culture), Enriched wheat flour, Yeast*, Rye meal, Sugar, Brown flax seeds, Sunflower seeds, Cracked wheat, Sea salt, Oat bran, Organic khorasan wheat flour, Wheat bran, Golden flax seeds, Apple cider vinegar, Cultured wheat starch/flour, Durum semolina, Barley grits, Cracked triticale, Millet, Brown rice meal, Oat flakes, Buckwheat grits, Citric acid, Vinegar, Cultured dextrose. *Order may change. May contain: Soybean, Tree nuts.