Enriched wheat flour, Water, Organic sourdough (organic whole grain rye flour, water, bacterial culture), Sprouted whole brown flax, Ground brown flax seeds, Sugars (raisin juice concentrate), Yeast*, Wheat gluten*, Golden flax seeds, Sea salt, Wheat bran, Cultured wheat starch/flour, Malted barley flour, Apple cider vinegar, Citric acid, Vinegar, Cultured dextrose. *Order may change. May contain: Tree nuts.