Organic Wheat Flour, Water, Organic Canola & Organic Extra Virgin Olive Oil Blend, Organic Seed Blend (Organic Sesame Seeds, Organic Poppy Seeds, Organic Onions, Organic Caraway Seeds), Organic Garlic, Organic-Cane Sugar, Contains 2% or less of Sea Salt, Organic Soybean Oil, Organic Barley Malt, Yeast, Organic Whole Wheat Flour, Organic White Distilled Vinegar, Enzymes, Ascorbic Acid. Contains Wheat, Sesame Seeds.