Good to Carbohydrates contribute to the know maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources. Enjoy as part of a varied, balanced diet and a healthy lifestyle. V Mashed potato, carrot and swede blended with butter and seasoning 400g Microwave from either chilled or frozen: Before cooking: Remove sleeve and pierce film. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only Full power from chilled 800W 900W 6 mins 5m 30s Full power from frozen 800W 900W 12 mins 11 mins Oven cook from chilled only. This product is not suitable for oven cooking from frozen. Before cooking: Preheat oven. Remove all packaging. Transfer into an ovenproof dish that is similar shape and size, cover with lid or foil. Place on baking tray on the middle shelf of the oven. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only Oven cook from chilled: 190°C/Fan 170°C/Gas 5 40 mins For use by date: see front of pack. Keep refrigerated, once opened consume within 1 day and do not exceed the use by date. For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Nutrition: Typical values (microwaved) per 100g: Energy 275k1/