wholegrain buckwheat (19%), sunflower seeds (18%), rice crisps (14%) (rice flour,rice bran), sweet rice flakes (13%) [rice flour, fructose syrup (from maize), iodised salt, golden syrup (10%) (sugar, water), vegetable oil, almonds (4,9%), rice bran shred (3,7%) (contains rice bran), pepitas (2,9%), coconut, natural flavours, puffed wholegrain buckwheat (1,8%), molasses, psyllium husks (1%), cassia, antioxidant (307b),