rice crisps (17%) (rice flour, rice bran), sweet rice flakes (16%) [rice flour, fructose syrup (from maize), iodised salt], sunflower seeds (13%), dates (dates, rice flour), honey (9%), wholegrain buckwheat (6%), sultanas (sultanas, vegetable oil), pepitas (5%), raisins (raisins, vegetable oil), vegetable oil, rice bran shred (3,2%) (contains rice bran), almonds (2,5%), psyllium husks (1,3%), cassia, hazelnuts (0,5%), natural flavour, antioxidant (307b), contains 43% cereals, 9,7% dates, 5,7% sultanas and 4,5% raisins, contains almonds and hazelnuts, may contain milk, soy, sesame seeds, peanuts