ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED RYE FLOUR, DEGERMINATED YELLOW CORN MEAL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, CELLULOSE GUM, SOYBEAN OIL, ASCORBID ACID, ENZYMES, DEXTROSE, YEAST, SESAME SEEDS.