SOY PROTEIN CONCENTRATE, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), WHOLE ROLLED OATS, INULIN, PUFFED WHEAT, 9-WHOLE GRAIN FLOUR () HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), PUFFED BROWN RICE, HONEY, RICE STARCH, CANOLA OIL, NATURAL FLAVORS, SALT, CINNAMON, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS).