Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Malted Wheat Flakes (6%), Yellow Linseed (2%), Sunflower Seeds (1%), Pumpkin Seeds (1%), Malted Wheat Flour (1%), Malt Extract (Malted Barley, Water), Vegetable Oils (Rapeseed, Extra Virgin Olive), Sea Salt, Soya Flour, Flour Treatment Agent (Ascorbic Acid), Wheat Gluten, Fermented Wheat Flour, Spelt Flour (Wheat). For allergens see ingredients in bold. HAM MUONALNFORMATION Per 100g TYPICAL VALUE ENERGY FAT