Whole oat flakes, whole Nutrit infor wheat flakes, dark chocolate pieces (12,5%) (sugar, cocoa mass, cocoa butter, emulsifier: sunflower lecithin), ener cocoa crisp (4,3%) (rice, whole wheat fat flour, sugar, low fat cocoa powder, of wh certified palmfat, barley malt extract, salt, natural flavor (vanillin)), milk chocolate pieces (2,6%) (sugar, milk powder, cocoa mass, cocoa butter, emulsifier: sunflower lecithin), raw cane protei sugar, low fat cocoa powder, barley salt malt extract The product may contain traces of nuts (shellfruits), lupins. Keep in a cool, dry place. Mindestens haltbar bis: siehe Seite Dieses Produkt enthält 20 Portionen à 50 g. Best before end: see site This product contains 20 servings per 50 g. 13005570-1 1000 ge carbo of which fibre "The nutri biological Hergestellt in Deutschland Made in Germany 4 KG Postfach 10055