4% carbohydrate 4 ingredients: skim milk, whey, sugar, corn syrup, contains 2% or less of cocoa, cocoa processed with alkali, coconut oil, water, mono - and diglycerides, guar gum, cellulose gum, xanthan gum. contains milk. may contain traces of eggs, almonds, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, peanuts, wheat and soy. protein 4