Enriched wheat flour, Water, Whole wheat flour, Whole grain and seed mix (flax seeds, oat flakes, sunflower seeds, malted crushed wheat, barley flakes, corn meal, rys flakes, triticale flakes, brown rice flour, millet, quinoa, farro flakes, teff, buckwheat flour, pumpkin seeds), Sugar, Wheat gluten*, Salt, Yeast, Canola and/or soybean oil, Corn meal, Calcium propionate, Sorbic acid, Ascorbic acid, Enzymes, L-cysteine hydrochloride. Order may vary. _Contains: Wheat, Oats, Barley, Rye, Triticale. May contain: Sesame, Soy_