Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, calcium propionate (preservative), monoglycerides, datem, citric acid, grain vinegar, nuts (walnuts, almonds), soy lecithin, calcium sulfate.