ingredients Dried and sweetened dried fruit, nuts and seeds (64%) [sweetened dried cranberries (14%) (Sugar eranberries), chopped dates, sunflower seeds, sweetened dried mango (8%) (mango, sugar citrie acid, preservative: sulphur dioxide), pumpkin seeds, roasted almonds, roasted pecan nuts (4%), toasted coconut, freeze dried raspberries (1%)], oat flakes, toasted and malted oat flakes (oat flakes, barley malt extract).