Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], wheat gluten, sesame seeds, yeast, sugar, soybean oil, salt, poppy seeds, dehydrated onion, garlic, grain vinegar, calcium propionate (preservative), monoglycerides, maltodextrin, datem, onion powder, citric acid, calcium sulfate, dextrose, soy lecithin, natural flavors, garlic powder.