Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, oats, yeast, sunflower seeds, wheat gluten, hazelnuts (filberts), soybean oil, salt, grain vinegar, cultured wheat starch, calcium sulfate, citric acid, soy lecithin, nonfat milk, nuts (walnuts and almonds).