Wholemeal wheat flour, fortified wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, palm oll (certified sustainable), mixed seeds (brown linseed, golden linseed, poppy seeds), humectant (vegetable glycerol), sugar, raising agent (sodium hydrogen carbonate), emulsifier (mono - and diglycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), wheat starch, wheat flour