Whole grain rolled oats, whole sustagrain barley flour, cranberries, raisins, dried apples, apricots, almonds, walnuts, flax seeds, sunflower seeds, whole grain oat flour, cashews, sesame seeds, shredded coconut, expeller pressed canola oil, unsalted butter, brown sugar, honey, salt, baking soda, tapioca syrup, natural flavor, cinnamon.