Wheat flour, Water, Organic sourdough (Organic whole grain rye four, Water, Bacterial culture), whole and ground brown fax seeds, Rolled oats, Sunflower seeds, Golden flax seeds, Yeast, Raisin juice concentrate, Sea salt, Apple cider vinegar, Wheat bran, Durum semolina, Malted barley flour, Millet seeds, Cultured wheat starch, Natural citric acid, Organic whole wheat flour, Enzymes. Contains: Wheat, Rye, Oat, Barley. May Contain: Tree Nuts.