Enriched wheat flour, Water, Sourdough (whole grain rye flour, water, bacterial culture), Whole and ground brown flax seeds, Rolled oats, Sunflower seeds, Yeast*, Sugars (soluble raisin syrup [raisin solids, water]), Millet seeds, Sea salt, Apple cider vinegar, Wheat bran, Cultured wheat starch/flour, Golden flax seeds, Malted barley flour, Citric acid, Vinegar, Cultured dextrose