Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, walnuts, whole grain bulgur wheat, whole grain oats, sunflower seeds, whole grain rye, whole grain triticale, whole grain barley, organic whole grain corn meal, flax seeds, sesame seeds, millet, whole grain brown rice, whole grain sorghum, amaranth, whole grain buckwheat flour, whole grain quinoa, whole wheat flour, wheat gluten, contains 2 percent or less of: yeast, liquid sugar, soybean oil and/or canola oil, sea salt, molasses, hazelnuts, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono-and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), mono - and diglycerides, calcium propionate and sorbic acid (to retard spoilage), acesulfame potassium, sucralose, cultured wheat, vinegar, enzymes.