ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE. FOLIC ACID), WILD RICE, WHEY (FROM MILK), HYDROLYZED SOY PROTEIN, SALT, VEGETABLES* (ONION, SPINACH, GARLIC, CELERY, TOMATO, CARROT), PARSLEY*, YEAST EXTRACT, POTASSIUM CHLORIDE, LACTIC ACID, CITRIC ACID, SPICE.