wholegrain oats 46%, raisins 32%, sunflower oil 12%, carrot juice koncentrate 7%, apple juice concentrate 2%, cinnamon <1%, orange oil <1%, total 100%. allergy advice: for allergens, including cereals containing gluten, please see ingredients highlighted in bold. may contain traces of nuts, soya and dairy as this food is produced in a factory that handles nuts, soya and dairy. es gang created by caroline jayne church www.carolinejaynechurch.com