Unbleached flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, 100% whole wheat flour, rye meal, oats, triticale flakes, honey, yeast, molasses, wheat gluten, cultured wheat flour, salt, raisin juice. contains 2% or less of each of the following: soybean and/or canola oil, sugar, barley flakes, sunflower seeds, flax seed, bulgar wheat, corn grits, soy flour, wheat bran, whole wheat flour, oatmeal, millet, brown rice, buckwheat flour, soy lecithin, vinegar.