Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, whole grains and seeds blend (wheat sourdough [water, fermented wheat flour], wheat grains, rye grains, oat grains, flax seed, rye sourdough, millet seed, teff seed, salt, potassium sorbate [preservative]), brown sugar, fermented flour dried durum wheat sourdough, yeast, antioxidant [ascorbic acid, enzymes], wheat gluten, roasted sunflower kernels (sunflower kernels, cottonseed oil), salt, yeast.