Organic sprouted grains (whole grain spelt flour, whole wheat flour, whole grain quinoa, whole grain khorasan flour, whole grain amaranth flour), sunflower oil, whole wheat flour, seasoning (natural flavors (including parmesan cheese), garlic*, cane sugar, sea salt, whey), water, yeast, wheat gluten, cane sugar, sea salt, natural butter flavor (milk), salt, xanthan gum, honey, oleoresin rosemary.