Wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), expeller pressed sunflower oil, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), chicory root fiber, oat fiber, dried cane syrup, sea salt, maltodextrin, garlic powder, yeast, parsley, onion powder, spices, yeast extract, sugar, extra virgin olive oil, natural flavor, citric acid, mixed tocopherols (vitamin E) for freshness.