Rolled Oats (55%), Golden Syrup (Sugar, Water), Glucose Syrup, Raw Sugar, Rice Crisps (3.3%), Chicory Fibre, Almond Pieces (3%), Vegetable Oil, Cashews (2%), Rice Flour, Pepitas (2%), Sunflower Seeds (2%), Rolled Triticale (Wheat, Rye) (1.4%), Rolled Wheat (1.4%), Rolled Barley (1.4%), Dried Apple Pieces (1%), Sesame Seeds (0.5%), Cinnamon (Cassia) (0.5%), Natural Flavours, Probiotic Culture (Bacillus coagulans), Vitamin E. CONTAINS: WHEAT, GLUTEN, ALMOND, CASHEW, SESAME. MAY CONTAIN: BRAZIL NUT, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, MILK, PEANUT, LUPIN, SOY. Suitable for Vegetarians and Vegans.