Organic grain and seed blend (organic cracked wheat, organic sunflower seeds, organic pumpkin seeds, organic brown flax seeds, organic sesame seeds, organic black sesame seeds, organic steel cut oats, organic rolled oats, organic tri-colored quinoa, organic millet, organic poppy seeds, organic brown rice, organic golden flax, organic spelt flakes, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic sorghum, organic buckwheat groats, organic kamut khorasan wheat flakes, organic chia seeds, organic corn meal, organic red wheat bran), filtered water, organic whole wheat flour, organic cane sugar, organic vital wheat gluten, organic oat fiber, contains 2% or less of each of the following: yeast, sea salt, organic soy oil, organic molasses, organic distilled vinegar, organic cultured wheat flour, dough conditioner (ascorbic acid), enzymes.