T gredients Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), ater, Mixed Seeds (15%)(Brown Linseed, Golden Linseed, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds), Malted Barley Flour, Wheat Bran, Yeast. Wheat Protein, Molasses Sugar, Quinoa Flakes (1%), Millet, Salt, Spirit Vinegar, Vegetable Oils (Rapeseed, Palm), Palm Fat, Fermented Wheat Flour, Emulsifiers (Mono - and diglycerides of fatty acids-Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable), Flour Treatment Agent (Ascorbic acid). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain other gluten containing cereals (oats, rye).