The Co-op Long Grain Easy Cook Rice is grown in lush, green, sun-drenched paddy fields with perfect year round growing conditions to produce smooth, firm, white, long grains of rice. The parboiled grains reduce stickiness once cooked and ensure separate fluffy grains. This versatile rice makes the perfect accompaniment to most savoury dishes. Origin Produce of EU/Non-Eu countries. Packed in UK for Co-operative Group Ltd., Manchester M60 0AG. www.coop.co.uk/food 62.5g of rice (per 1/2 bag) weighs approximately 171g when cooked. Healthy Eating Starchy foods should make up one third of the food we eat. Try to eat wholegrain, brown or high fibre versions wherever possible. Cooking Guidelines Appliances vary, these are guidelines only. Saucepan • 1 Bag provides 2 servings Bring pan of 1 litre of water to the boil (for 2 bags use 1.5 litres) • Place unopened bag of rice into pan and return to the boil • Reduce heat to a medium boil and cook for 12-15 minutes • Using a fork, lift the bag by its loop from the pan and drain well • Cut open the bag and serve CAUTION: Bag will be hot, please handle with care Saucepan Moderate Heat 12-15 mins. Reference Intake Nutrition Typical Values per 100g (cooked) per 1/2 bag (cooked) (approx. 171g) Average per adult serving Energy value 661 kJ 1131 kJ 8400 kJ 13% (kcal