Ingredients Seasoned Lentils and Rice (40%) (Water, White Rice, Red Lentils, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Salt, Cardamom Pods, Whole Cloves, Ground Bay Leaf, Ground Cinnamon), Marinated Chicken (20%) (Chicken Breast, Marinade (Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika extract))), Onion, Water, Tomatoes, Skimmed Milk, Crème Fraîche (Milk), Single Cream (Milk), Tomato Purée, Cornflour, Chopped Coriander, Skimmed Milk Powder, Garlic Purée, Ginger Purée, Tapioca Starch, Ground Coriander, Ground Cumin, Salt, Garam Masala (Coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Ground Turmeric, Colour (Paprika extract), Paprika, Concentrated Lemon Juice, Cumin Seeds, Ground Cardamom, Ground Cinnamon, Ground Nutmeg, Chilli Powder, Ground Bay Leaf, 16% Chicken. 4 Allergy Advice For allergens, see ingredients in bold. Also, may contain nuts, sesame.