Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), flour blend (whole wheat flour yellow corn flour, oat flour, rice flour rye flour, buckwheat flour, flax flour), sesame seeds, salt, poppy seeds, oat bran, wheat germ, brown sugar, flax seeds, millet, sugar, yeast, oat flakes, cracked wheat, sunflower seeds, inactive yeast, granulated garlic, sea salt.